We can't always control our life circumstances, but we can control our response to them. It takes a lot of courage to be able to use the discomfort of life's challenges to grow and make changes that allow for peace and contentment.

I am a licensed clinical social worker with 20+ years experience in the mental health field. I provide virtual therapy to individuals, couples, and families in NC.

Call or text me 919-608-4096

You may benefit from working with me, if you are...

Facing life changes or challenges like separation/divorce, dating, changing jobs, parenting

Caregiving for a parent

Living with a chronic health issue

Grieving a loss

Needing to leave a toxic relationship

Recovering after a relationship with a narcissist

Navigating gender dysphoria

Struggling with codependency in your relationships

Reflecting on childhood events and how they effected you