We can't always control our life circumstances, but we can control our response to them. It takes a lot of courage to be able to use the discomfort of life's challenges to grow and make changes that allow for peace and contentment.

I am a licensed clinical social worker with 20+ years experience in the mental health field. I provide individual, couples, and family therapy to adults in NC via telehealth.

Call or text me 919-608-4096

You may benefit from working with me, if you are...

Facing life changes or challenges like separation/divorce, birth of a child, dating, moving, changing jobs, care giving for aging parents, empty nesting, adjusting to retirement, parenting stress

Grieving the loss of a loved one

Noticing changes in your mood, sleep, or appetite

Needing to leave a toxic relationship but can't

Adult child/ren haven't launched

Struggling with infertility

You or a loved one are navigating gender dysphoria

Drinking more alcohol to cope

Poor work/life balance

Feeling unworthy, shameful, or guilty

Uncomfortable in your own body

Excessive worry and/or negative thinking

Feeling stuck, lacking motivation

Feeling anxious or uneasy

Difficulty concentrating

Low self-esteem

Trouble saying "no" to others

Codependency in your relationships

Reflecting on childhood events and how they effected you

Just need some support, someone to coach you as you navigate life