We can't always control our life circumstances, but we can control our response to them. It takes courage to be able to use the discomfort of life's challenges to grow and make changes that allow for peace and contentment.

I am a licensed clinical social worker with 20+ years experience in the mental health field. I provide virtual therapy for individuals, couples, and families in NC, in-home therapy for self-pay patients over the age of 65 who live in the Raleigh area, and walk-and-talk therapy.

Call or text me 919-608-4096

I specialize in helping those who are navigating anxiety, stress, parenting, caregiver burnout, living with MS or a chronic health issue, grieving a loved one, a toxic relationship, narcissistic abuse, codependency, or a life transition.